Smolov Jr Squat Calculator. Calc os pesos que você deve usar para as 13 semanas smolov e protocolos de 3 semanas jr. The smolov squat program consists of a routine that sustains for 13 weeks.
Smolov Jr Spreadsheet Printable Spreadshee smolov jr squat spreadsheet from db-excel.com
Baixe smolov squat calculator 1.0.2 aplicativo pago a 0.99 para android. Berserk barbell strength &, mass quest, striving to be the best. Arguably one of the most difficult squat routines around, the full smolov demands 13.
The App Also Makes It Easy To.
Berserk barbell strength &, mass quest, striving to be the best. Pros &, cons of smolov squat routine &, smolov jr. More information on smolov routine , smolov jr.
No More Fiddling With Spreadsheets And Print Outs At The Gym.
Is a popular variant from the original smolov squat cycle. Protocol, for more information about the full 13 week smolov protocol, head here. Click download to install the smolov squat calculator app for your android device for free!
Download Smolov Squat Calculator 1.0.2 Paid App At 0.99 For Android.
Here is a spreadsheet for the original smolov squat routine that works for kg and lbs. Generates a 3 week workout based on your current 1 rep maximum Can be used in a variety of different lifts, and is only three weeks long.
This App Calculates The Weights You Should Use, Based On Your One Rep Max, For The 3.
(what the program is about, pros, cons etc) I started back at the gym, squatting usually once a week (though it was usually more like 3 times a month), back in october. This page will detail the smolov jr.
Is A Popular Variant From The Original Smolov Squat Cycle.
Baixe smolov squat calculator 1.0.2 aplicativo pago a 0.99 para android. Upping your benching numbers will now be much easier for you with the use of this google sheet. Frequent squatting and benching forces you to hone your technique or else you will suffer serious.
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